TopMind Consulting Focuses on
Access Optimal Performance, Achieve Well-Being, & Enhance Performance
- Are you looking to improve your mental game?
- Are you looking to help your team be more successful?
- Are you looking to improve your life goals, relationships, or communication?
With TopMind Consulting You Can!
TopMind Consulting Mission
TopMind consulting believes that everyone can grow, learn, and increase their ability to perform better, and live a healthier and happier life. With life demands increasing, TopMind Consulting is created to help individuals and teams across the world to achieve goals, reach their potential, and live a healthier life.
Through focused learning and practice, TopMind consulting training can enable an individual or team to optimize performance over a range of activities. TopMind programs are meant to target specific activities, such as standardized test preparation, athletics training and competition, personal health and well-being, music and the performing arts, business presentations, and on-the-job performance. Whichever activity you choose to target, TopMind will design a personalized program to help you, or your team optimize your performance in that activity.
What TopMind Consulting is
TopMind consulting work is grounded in well-researched, established, and developed strategies to help in three main avenues in life.
Our Services
- Athletic Performance – Ability to manage stress and optimize and enhance ability in the sports arena
- Education Performance – Ability to perform under pressure during SAT, ACT, MCAT, GRE, LSAT, GMAT, etc., and school tests and exams
- Performing Arts – Ability to perform under stressful situations in auditions and performances
- Corporate – Become better at accomplishing demanding tasks, building quality teams and relationships, and managing time
- Life – Using techniques that are taught in other areas and implanting them into day-to-day life routines. That will help with personal well-being and taking care of yourself!
- University/College Consulting – Help in the stressful process of university and college requirements, making the correct choice for you, and best practices to accomplish the goals.
- Mindfulness Classes – Individual and group mental well-being training (for any occasion)
- At school classroom
- At home family
- At a club sports team
- At a party with friends to involve mindfulness
- Education/Teaching Coaches, Parents, and Mental Performance Coaches – Teach coaches, parents, and mental performance coaches to provide a better experience for student-athletes by helping them learn mental skills to get their student-athletes to perform optimally.
- Organizational Performance and Excellence – Develop, Design, and Implement individualized organizational performance and wellbeing programs
Services and Mental skills
The services are provided with the following well-established and proven tools and methods based in:
Organizational Performance and Excellence
Mental Skills – Used by TopMind Consulting
Goal Setting
Resetting
Breathing
Cognitive Diffusion
Communication
Reflection
Body Language
Heart Rate Variability (HRV)
Biofeedback
Mindfulness
Imagery/ Visualization
Self-Talk (Internal Narrative
Routines (Superstition) – In a match, During & Post-match
Journaling
Refocus
Resilience
Mindset (Growth vs Fixed)
Testimonials
I appreciate the door to Mindfulness you have opened to me. It helps during this challenging period. Thank you!
Claire( Medical Doctor (Parent))
Have migraines and headaches daily after the concussion that I had. Now I struggle to remember material for testing. After working with you helps me remember materials because I know how to manage the anxiety that causes my daily headaches. Experiencing fewer headaches as well.
Ester (College student)
I found the mindfulness training incredibly helpful last year. Please assume that I am in for any sessions that you are giving going forward.
