Services
10 sessions or 20 sessions
Services and Mental skills
The services are provided with the following well-established and proven tools and methods based in:
Organizational Performance and Excellence
Programs/ Services
Athletic Performance
Ability to manage stress and optimize and enhance ability in the sports arena. A lot of athletes struggle to perform at their optimal level during competition. Many of them get to frustrated with their lack of performance (Ex. coming back from injury, or choaking), they get tight, and simply lose confidence in their ability. Remember you are not alone! TopMind Consulting Athletic Performance service is designed to build resilience, learn techniques that help optimize performance, manage stress, and increase athletes’ confidence to be able to perform optimally in competitions.
Top athletes and teams throughout the world use mental toughness programs and coaches to bring out the best in their performance.
Testimonials
Baseball is going a lot better. My batting average increased significantly. I am a more confident player using the techniques you taught me. Stay in the PRESENT!
Chris
(College student)
The service can be provided in a one-on-one or a group setting. It involves:
- Initial intake assessment (starting point of the athletes)
- Individualized, personalized, or team-specific action plan
- Weekly meetings
- Phone calls when needed
- Recordings, Workbooks, log sheets, journals, or take-home technique practices
Package Service Offers- 8 Sessions, 12 Sessions, and 24 sessions.
Education Performance
Ability to perform under pressure during standardized testing (ex. SAT/ACT, GRE/GMAT, LSAT, MCAT, etc.), and school tests and exams. While most of us prepare for particular challenges of everyday life by studying content and practicing techniques, many of us do not realize the profound impact our psychophysiological state can have on our performance. TopMind Consulting recognizes that mind and body work together and designed individualized education performance programs to address the psychophysiological aspects of high-stakes activities to help individuals optimize their performance and reach their educational goals.
Testimonials
“I went from receiving a 560 to a 730 on my official {GMAT} test”
I am more mindful and able to manage/limit my anxiety during tests and in general and I am able to realize when I start to get overwhelmed so that I can manage [it] as much as possible
Rachel
(College Graduate)
The service is most effective in a one-on-one setting. It involves:
- Initial intake assessment (starting point of the students)
- Individualized, personalized, and specific action plan
- Weekly meetings
- Phone calls when needed
- Recordings, Workbooks, log sheets, journals, or take-home technique practices
This service can also be provided in a group setting, mostly as an educational presentation to help schools use specific mental tools to enhance students’ ability to perform in high-stakes activities (standardized testing or tests/exams).
Package Service Offers- 8 Sessions, 12 Sessions, and 24 sessions.
Performing Arts
Ability to perform under stressful situations in auditions and performances. Many dancers, musicians, artists, and actors who practice and work in entertainment or performing arts experience anxiety, depression, and stress. These experiences of stress, anxiety, and depression are mostly due to the difficult situations that performing artists are in. These situations could be striving to perform with perfection, working irregular mostly antisocial hours, working late nights, and expected to be flexible, touring for months at a time, and many more. TopMind Consulting recognizes the difficulties and extreme demands put on many of these artists and designs programs that are individualized and accessible to everyone at any time and any location. These programs and counseling sessions will help all artists become more confident and ready to perform when the lights are on.
Testimonials
I got better at focusing on my breathing, and I developed a strategy to help remind me to be in the present while taking tests.
Talia
(Highschool student)
The service is most effective in a one-on-one setting. It involves:
- Initial intake assessment (starting point of the artist)
- Individualized, personalized, and specific action plan
- Weekly meetings
- Phone calls when needed
- Recordings, Workbooks, log sheets, journals, or take-home technique practices
This service can be provided in a group setting mostly as an educational presentation to help artists use specific mental tools to enhance their ability to optimally work in and during auditions or performances.
Package Service Offers- 8 Sessions, 12 Sessions, and 24 sessions.
Corporate
Become better at accomplishing demanding tasks, building quality teams and relationships, and managing time. While it is important for corporate business to achieve their goals or bottom line, it is equally important to be aware of employees’ well-being. A lack in focusing on employees’ and managers’ wellness makes it difficult to achieve those goals. Most times the effects of long work hours, poor relationships, and job security cause employees and managers to struggle and experience stress. These struggles express themselves in a lack of job quality, not finishing demanding tasks, conflicting relationships, and many other ways. TopMind consulting uses and designs programs to help corporations improve and optimize employees’ well-being to achieve goals that are set out. In addition, TopMind Consulting helps bosses and managers in one-on-one sessions to improve their well-being and leadership. Help them become the leaders and achieve remarkable results with their teams and corporations.
Testimonials
The service can be provided in a group or one-on-one setting. It involves:
- Initial intake assessment (starting point of the employees, manager, and bosses)
- Individualized, personalized, or team-specific action plan
- Weekly meetings
- Weekly workshops
- Recordings, Workbooks, log sheets, journals, or take-home technique practices
Package Service Offers- 8 Sessions, 12 Sessions, and 24 sessions.
Life
Using techniques that are taught in other areas and implanting them into day-to-day life routines. That will help with personal well-being and taking care of yourself! Many times, people go through their daily activities and demands without recognizing the build-up of stress. They deplete their fuel and end up running on empty which could cause serious and life-threatening illnesses. In many instances, they and close family and friends do not realize this until it is too late. TopMind consulting uses proactive and preventative interventions, techniques, and training that will help people individually or in a group setting take care of their wellbeing. Re-fuel themselves to be able to step up and face daily demands with a full tank and notice when it is low and time to refuel again.
Testimonials
The service can be provided in a one-on-one or a group setting. It involves:
- Initial intake assessment (starting point of the people)
- Individualized, personalized, or group-specific action plan
- Weekly meetings
- Weekly workshops
- Recordings, Workbooks, log sheets, journals, or take-home technique practices
Package Service Offers- 8 Sessions, 12 Sessions, and 24 sessions.
University/College Consulting
Help in the stressful process of university and college requirements, making the correct choice for you, and best practices to accomplish the goals. The University and College process could be a challenging task. Are you ready to make one of
the most important life decisions by yourself? Many factors come into play when picking universities and colleges that are best suited for you. These factors are educational (does it have the area of study), personal (is it in a city, is it private or public), performing (can I get on the team, does it have scholarships), and many more. This daunting task is oftentimes taken upon oneself and the family to figure out. TopMind consulting designs an action plan and roadmap for individuals to make this process as smooth as possible and help you make the right choice!
Testimonials
The service is most effective in a one-on-one setting. It involves:
- Initial intake assessment (starting point of the students)
- Individualized, personalized, and specific action plan
- Weekly meetings
- Required weekly/monthly materials that need to be completed
This service can be provided in a group setting mostly as an educational presentation to help students be more familiar with the university and college search process. Also, discuss the pitfalls to avoid and best practices.
Mindfulness Classes
Group or Individual mental well-being training (for any occasion).
o At school classroom – At home family
o At a club sports team – At a party with friends to involve mindfulness
How can Mindfulness help group relationships and performance? Mindfulness is often referred to as weight-training of the mind. People’s mental strength is increased with mindfulness practice. Teaching mindfulness to groups has been shown to improve relationships and performance. Top Mind consulting has seen many benefits from Mindfulness group sessions. Benefits include
Testimonials
- Enables the group to make thoughtful decisions and choices
- Enables group to be happier working together
- Improves group communication skills
- Improves group dynamic and cohesion, as the group brings out support and feeling of a family
- Improves groups’ mental health during daily stress and pressures
- Provides individuals in a group with a set of tools to better identify and manage feelings of stress, anxiety, or negative emotions
- Enhances groups’ abilities to perform at optimal levels
Have your group experience these benefits with TopMind Consulting!
A few more benefits that individuals in a group experience:
- Ability to be in the present moment
- Improve happiness levels
- Ability to deal with distractions
- Improve concentration
- Increase awareness of physical and emotional feelings
- Improve psychological, emotional, and behavioral outcomes/responses
This service is mostly provided in group sessions. However, it can also be provided on an individual basis as well. If you are interested in one-on-one sessions, please contact TopMind consulting
Package Service Offers- 8 Sessions, 12 Sessions, and 24 sessions.
Education/Teaching Coaches, Parents, and Mental Performance Coache
Coaches, Parents, and Mental Performance Coaches- Teach coaches, parents, and mental performance coaches to provide a better experience for students by helping them learn mental skills to get their students to perform optimally. Most of the coaches, parents, and mental performance coaches are interested and invested to help their students perform better. However, many of them have not had the proper training or education to know the best ways to teach mental skills. TopMind consulting provides education to coaches, parents, and mental performance coaches to help them understand and optimize the performance of their students. TopMind consulting education classes and presentations explain best practices, ways to avoid pitfalls, and ways to build mental skills in your practice sessions. TopMind is here to help every support person provide a healthy, successful, and growing atmosphere for their students to perform optimally and succeed.
Testimonials
This service is mostly provided in a group setting as an educational presentation to help coaches, parents, and mental performance coaches get a deep understanding of mental skills and ways to implement them in their work. This service could be provided in a one-on-one session as well, for that information please contact TopMind consulting.
Organizational Performance and Excellence
Develop, Design, and Implement individualized organizational performance and wellbeing programs. TopMind consulting develops, and designs individualized and specialized programs for each organization to align all systems, operations, and people to work together towards the goal. No one approach fits all but TopMind consulting in synchrony with the organization designs and develops programs that fit individual organizations and guide the organization to implement that program. TopMind Consulting covers all 3 aspects of Organizational Performance and Excellence that are Develop, Design, and Implement. With this program, the organization should be able to improve overall value, effectiveness, and skills.
Testimonials
Mindfulness Classes
Group or Individual mental well-being training (for any occasion).
- At school classroom
- At a club sports team
- At home family
- At a party with friends to involve mindfulness
How can Mindfulness help group relationships and performance? Mindfulness is often referred to as weight-training of the mind. People’s mental strength is increased with mindfulness practice. Teaching mindfulness to groups has been shown to improve relationships and performance. Top Mind consulting has seen many benefits from Mindfulness group sessions.
Testimonials
Benefits include
- Enables the group to make thoughtful decisions and choices
- Enables group to be happier working together
- Improves group communication skills
- Improves group dynamic and cohesion, as the group brings out support and feeling of a family
- Improves groups’ mental health during daily stress and pressures
- Provides individuals in a group with a set of tools to better identify and manage feelings of stress, anxiety, or negative emotions
- Enhances groups’ abilities to perform at optimal levels
Have your group experience these benefits with TopMind Consulting!
Why practice mindfulness?
The practice of mindfulness may confer various benefits to the individual.
- Physical health and well‐being: Mindfulness promotes relaxed physical states,enhancing the immune system and the body’s ability to fight illness and disease.
- Emotional health: Mindfulness reduces negative feelings, thoughts, and emotions,and fosters positive psychological states.
- Cognitive health: Mindfulness improves neurological functioning, yielding a heightened sense of focus and awareness.
- Social harmony: Mindfulness generates empathy and compassion and allows
members of a group to accept differences without judgment.